It’s my new obsession! 100% vegan and plant based and 100% delicious!
I must say I was a little sceptical trying this recipe… Or at least any recipe with beans/chickpeas a sandwich. But it was amazing!
What you’ll need:
1 can of chickpeas
1 tablespoon of mustard
1 teaspoon of chia/flax seeds
1 tablespoon of Marmite (gotta get that B12).
Your favourite hummus
1 handfull of spinach
Several slices of cucumber
Two slices of your preferred bread
How to make the mush:
Drain your can of chickpeas and add to a bowl (I actually keep a bit of the chickpea juice to make it a bit more moist). Add in your mustard, Marmite, chia/flax seeds (I put in a dash of tumeric for its anti-inflammatory properties). Mix and mush until the substance is at the consistency you prefer!
You will get more than pictured above, I used some by this point.
Next, take your bread and apply hummus!
Top with spinach. I did half kale on mine because I ran out of spinach…
After this, add your mush!!
Top with cucumbers…
Finally, put the sandwich together, put it in your face, and enjoy!!!