Dinner this evening:
2 cans of beans (I used Kidney and Butter beans)
1 red onion (diced)
4 cloves of garlic
2 tbsp vinegar
4 tbsp ketchup
100 mL of tomato sauce
1 tbsp marmite
Salt and pepper to taste
Add water to a large skillet and place onion into skillet. Cook for about 3 minutes, until onions have softened. Mince your garlic and add to the skillet. Cook for another 3 minutes, until the garlic gives off an aroma.
Add your beans, vinegar, ketchup, tomato sauce, marmite and all other ingredients. The recipe I modeled this after called for molasses instead of marmite as well as apple cider vinegar. I used white malt vinegar and it turned out ok.
Cover and cook for another 10-15 minutes. Serve with brown rice and sprinkle with nutritional yeast. Add side of spinach for more iron!