Stove-top Baked Beans

Dinner this evening:


Ingredients :

2 cans of beans (I used Kidney and Butter beans)

1 red onion (diced)

4 cloves of garlic

2 tbsp vinegar

4 tbsp ketchup

100 mL of tomato sauce

1 tbsp marmite

Salt and pepper to taste


Add water to a large skillet and place onion into skillet. Cook for about 3 minutes, until onions have softened. Mince your garlic and add to the skillet. Cook for another 3 minutes, until the garlic gives off an aroma.

Add your beans, vinegar, ketchup, tomato sauce, marmite and all other ingredients. The recipe I modeled this after called for molasses instead of marmite as well as apple cider vinegar. I used white malt vinegar and it turned out ok.

Cover and cook for another 10-15 minutes. Serve with brown rice and sprinkle with nutritional yeast. Add side of spinach for more iron!

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