Mediterranean Style Pasta

This is another forks over knives modification recipe. It was very light but very filling!


Brown fusili noodles

1 red pepper

1 yellow pepper

1 red chipotle pepper

2 tbsps tomato puree

3 tbsp lime juice

2 vine tomatoes

12 cherry tomatoes, quartered

1 zucchini, cut length wise in half and then sliced into half circles

1 handful of spinach, chopped

1 handful of black olives

2 tsp oregano

2 tsp basil

2 tsp garlic powder

2 tsp sea salt

2 tsp thyme

Nutritional yeast to taste


Chop your peppers into small cubes and cut your plum tomatoes into 8ths. Add to a large sauce pan. Add your seasonings (oregano, basil, thyme, salt) and cook with a small amount of water for about 10 minutes.

Add your tomato puree and lime juice and cook until the sauce thickens. Then add your zucchini, cherry tomatoes and spinach. Cook for another 15 minutes. Add more of the spices (to taste). Add olives once youre nearly ready to eat.

Cook your pasta according to package directions.

Sprinkle with nutritional yeast and enjoy!

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