Beans, Rice and Veggies

The fiance is out of town for a month so I cleared the fridge of any left over animal products he had in there and made myself dinner!

Brown rice, broccoli, carrots, kale, mini corn, red onion, spinach, and canned brown beans. All seasoned with paprika, tumeric, black pepper, and a massive dumping of nutritional yeast on top!

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Tofu Sandwich 

Ingredients:

50 g of tofu cut thin

30 g of spinach

1/2 of avocado (mashed with garlic or garlic powder)

1/2 small red onion, cut into thin slices

3 mini roma tomatoes

Seasoning for your tofu (I used garlic powder, paprika, and chili powder)

2 slices of your favorite bread

Directions:

Cook tofu in a pan. I added the onion halfway through.

While the tofu is cooking, toast your bread.

Mash avocado. Remove toast from toaster oven and spread the avocado onto the toast. Add spinach onto both slices of toast.

Put back into toaster oven so the spinach starts to wilt. Remove from toaster oven and add tofu, cooked onions, and tomatoes.

Then eat and, hopefully, enjoy!