Tofu Sandwich 


50 g of tofu cut thin

30 g of spinach

1/2 of avocado (mashed with garlic or garlic powder)

1/2 small red onion, cut into thin slices

3 mini roma tomatoes

Seasoning for your tofu (I used garlic powder, paprika, and chili powder)

2 slices of your favorite bread


Cook tofu in a pan. I added the onion halfway through.

While the tofu is cooking, toast your bread.

Mash avocado. Remove toast from toaster oven and spread the avocado onto the toast. Add spinach onto both slices of toast.

Put back into toaster oven so the spinach starts to wilt. Remove from toaster oven and add tofu, cooked onions, and tomatoes.

Then eat and, hopefully, enjoy!

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